WELCOME TO THE NYC #305FITFAM, BEX!


AAAAAY New York. We've brought on three new instructors to join our wild crew. Meet their fierce faces here. And show 'em love by taking a (( COMMUNITY CLASS )) with them this month. All proceeds go to She's the First, which sends girls to school for the first time around the world. 

BEX MILLER | 305 FITNESS - NYC


“The Firebird”

Step into your own. Bex is a pop recording artist, songwriter, and badass heroine. Who embodies female empowerment better than Bex? After graduating from Penn State, Bex established her own music label. In a male-dominated industry, Bex blazed her own trail, where she traveled nationwide as a solo artist and landed top spots on Billboard’s Dance Chart.

Despite her enormous success, Bex has got no airs about her. She’s what they call an "old soul.” Bex has a quiet confidence about her; she is well-spoken, original, and forever curious. Her teaching takes you to a place of total mindfulness. Bex’s style allows you to fully shine. As a teacher, Bex is there is uplift and inspire, never to belittle or bring down. She’ll help you reach new heights with her elated, joyous approach.

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The first time you took 305, you left thinking...

Damn, I need a shower.


What's your favorite 90s jam?

Don't make me pick just one!! This. Is. My. Decade!! Toss up between Blackstreet's "No Diggity" and Ginuwine's "Pony". Clearly, MTV's "The Grind" had an impact on me. 

Your earliest memory or performing/dancing?

The earliest memory I can recall is being a "Bee" in a ballet, perhaps "Snow White" or "Cinderella". I was around 5 or 6. I remember these enormous gold metallic eyelashes that were part of our costume...my very first experience with false lashes. All us "bumble bees" really just walked on stage in a line, did a little turn, and that was it....but we HAD to have these massive lashes. Absurd in the best of ways.

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Your favorite place to eat on 8th Street?

A smidge north of 8th Street on 6th Avenue is Life Thyme Market...their freshly prepped meals in the back are the best! Healthy and splurge-worthy at the same time, everything tastes so nourishing. Also love that it's stuck around in a changing neighborhood for many years!


What does it mean to you to make sweat sexy?

That you are confident in all the amazing things your body can do. Dripping sweat is a by product of your body performing to its fullest!


Another 305 instructor you've got a "crush" on and why?

All are so damn crush-worthy! This time around I'll give my Valentine to Hannah...love her strong sense of who she is, her fresh personal style, and carefree attitude! And woof, have you seen some of her modeling pics? Girl-Crushin'!

Bex

You find yourself lost on instagram viewing/watching?

@15secondsofomg (THE VIDEOS CRACK ME UUUUUUUUP)

@KleinfeldBrial. Yes I'm girly like that.

@BadGalRiRi. She fascinates me.

@FredrikEklundNY has most jaw-dropping photos of NYC and his exotic travel destinations. It's like, Most Beautiful Places On Earth Porn. I would do anything to have Fredrik and his hubs take my ((305)) class!


FOLLOW BEX ON INSTAGRAM: @bexmusic
SIGN UP FOR CLASS WITH BEX: Schedule 



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