THE TIPS YOU NEED FOR WINTER WORKOUTS
When temperatures drop, our bodies go bananas. Flu season is in the air. Your high kicks may suffer from biting chill. Suddenly, that salad may not look so...satiating.
We asked our instructors for their expert tips on how to keep it healthy when it's freezing outdoors.
Okay ya freaks! You asked for it and we’re giving it to ya. 6AM classes are now on our schedule. Check ‘em out on TUESDAYS & THURSDAYS.
Our fun-loving, feel-good, energetic-yet-grounded Juli will be leading the pack. This girl knows how to bring the noize, even at 6AM. Give it a try for the next 6 weeks and see just how rad ya feel!
MEET THE IT GIRL
Meet Jen A. from NYC, our newest #junkiecrush. This badass has had a steady ((305)) addiction for a year (with some freakin' amazing results), and the feeling is mutual.
When she’s not tearin’ it up in class (which is often), Jen is a magazine editor in NYC who’s all about pop culture and currently digging the Hamilton soundtrack.
HIP HOP SONG OF THE WEEK
Every week, our DJs add more music to our sick Spotify playlists. So you hear the hottest shit first. This week in class, you’ll be hearing Rich Home Quan’s “The Most” blast from those speakers.