YOUR WEEKLY ADDICTION ((305)) NYC: Feb. 1, 2016



TWO NEW CLASSES


Didja know?! ((305)) ain't just cardio anymore. After months of hard work, we've put together an all-star team of instructors and two new class offerings that'll blow your freakin' mind. Best part? Classes are just $18 (say what!?). Debuting in our VILLAGE studio on February 9th.



YOGA 4 BETTER XInsta yoga_insta size

Find your "X" with New York's most soulful, powerful, and uplifting yoga class. Yoga can serve so many purposes, and Y4BX leaves open the possibility for so much to surface and inspire, so that you leave class feeling fulfilled, empowered, confident, and authentically—you! This powerful 55-minute flow manifests the major tenets of ((305)) through the prism of the yoga practice. Building on a traditional vinyasa flow, this steamy, potent class awakens dormant internal energies, while improving strength, flexibility, and mental focus. Inspired in equal parts dance and yoga, this class uses a unique rhythmic flow to match movement with music and with breath. This open-level yoga class is especially appropriate for those who are new to yoga, but will also offer challenge and relief for yogis of all levels.






sculpt((305)) Sculpt

This 45-minute strength workout creates long, lean muscle like a dancer's with a special focus on dat ass and dem abs. This low-impact, rhythmic sculpting class is contagiously fun and extraordinarily effective. Created as an alternative to weightlifting at the gym or toning at the barre, this outrageously addictive, music-infused class gives conditioning a refreshingly fun make-over. ((305)) Sculpt uses light weights, resistance bands, and your own body weight to deliver life-changing results. Improve your posture and flexibility, chisel lean, long muscle, and unleash your inner beast; this class will leave you feeling ready to take on the world



Our non-cardio classes are offered exclusively in our NYC Village Studio.
At $18/class, these awesomely affordable offer a perfect compliment to our high-intensity, high-impact cardio.

+ purchase a package here

+ sign up for a class here





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MIAMI POP-UP


We're taking ((305)) to its city of inspiration: the one-and-only Miami. Join us on Saturday, Feb. 6th when we make sweat sexy in provocative, alluring, wet-n-wild Miami.

((305)) Fitness is New York and D.C.'s hottest workout craze and our founder, Sadie K., and her team of sizzlin' instructors will be leading an exclusive pop-up in Miami for one day only. This is a workout you don't wanna miss.

Saturday, Feb. 6th  @ 12PM @ DAF Dance Studios, 1501 SW 8th St. Miami, FL

Early Bird Ticket: $20 | Regular Ticket: $25

+ get your ticket now







music
MIX OF THE MONTH


Every month, our DJs cook up a sizzlin' mix for your listening pleasure. This 29-minute mix is perfect for busywork at the office or nights when you’re stuck at the gym, not dancing (ugh). Download it ... for free now.

+ pump the jamz











Vday305 BE MINE?


Looking for a creative way to light the fire with your partner on Valentine’s weekend? We’ve cooked up one steamy workshop for you and your mate on Saturday, Feb. 13th.

YOGA 4 BETTER SEX

This 60-minute yoga class will leave you feeling luscious and limber. Bring your partner and dive deep into this sensual and spiritual journey of yoga. Focusing on hip opening postures that develop the root, sacral, and heart chakras, this class help you and your partner awaken your sexuality, confidence, openness, and trust.

SEX WORKSHOP

This 30-minute workshop, led by sexpert and professional sex therapist Rachel Hoffman, features the best quick-and-dirty exercises couples can practice to enhance their intimacy and sex life.

+ get your couples ticket here










work studyTWERK STUDY


Love 305?! Of course you do! Score free classes in exchange for working our desk. We’re looking for an ambitious, hustlin, energetic, outgoing go-getter to work our desk for 4-6 hours/week in exchange for free classes. The deal of a lifetime yo!

+ apply here



 



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