YOUR WEEKLY ADDICTION ((305)) NYC: Feb. 8, 2016




Vday305 BE MINE?

Looking for a creative way to light the fire with your partner on Valentine’s weekend? We’ve cooked up one steamy workshop for you and your mate on Saturday, Feb. 13th.


This 90-minute workshop is sure to enhance your confidence, passion, openness, and sensuality forever (seriously). You'll leave feeling hot-n-bothered and with some tools (for the bedroom) under ya belt.



60-Minute Steamy Class: Yoga 4 Better Sex


30-Minute Workshop: Sexpert Shares Her Top Tricks

Chocolate & wine to follow

Our workshop at 1:30PM is selling so fast, we added a 4:30PM workshop, too.

+ sign up here








Insta yoga_insta sizeYOGA 4 BETTER X


What?

Building on a traditional vinyasa flow, this steamy, potent class awakens dormant internal energies, while improving strength, flexibility, and mental focus.


What’s the “X”?

Yoga can serve so many purposes, and Y4BX leaves open the possibility for so much to surface and inspire, so that you leave class feeling fulfilled, empowered, confident, and authentically — you!


Price?
$18/class, Package of 10 for $170


Great For?
Flexibility, Relaxation, Focus, Strength, Coordination, Posture, Joy, Release

Length?
55 minutes

Recommendation?
Do this class at least once/week to compliment with our killer cardio. Or, tack it onto the end of your cardio for the ultimate night of release.

Sweat Level?
2 out of 5

Coordination Level?
3 out of 5

Overall Burn?
3 out of 5

Previous Yoga Experience?
None, this open-level yoga is especially appropriate for those who are new to yoga, but will also offer challenge and relief for yogis of all levels.

Pro Tip?
Come with an open mind; you’ll be surprised to see how this class will deepen your awareness.









sculpt((305)) Sculpt


What?

This muscular endurance workout creates a long, lean physique like a dancer's with a special focus on dat ass.


Results Seen In?
In order of how much these body parts are worked: Glutes, Quads, Core, Shoulders, Back


Price?
$18/class, Package of 10 for $170

Length?
45 minutes, perfect to tack on at the end of your cardio

Sweat Level?
3 out of 5

Coordination Level?
2 out of 5

Impact Level?
1 out of 5

Overall Burn?
4 out of 5

Pro Tip?
Take this class before or after your ((305)) cardio. We created this class to be hella hard but also totally do-able. Try to tackle your first class after your ((305)) cardio and see how hyped ya feel!


+ sign up here







PRIVATE PARTY MUCH?


We host birthdays, bachelorettes, and office parties all the time and they are such a freakin’ blast. Pricing options start at $350 and you can book an entire class for yourself. For privates, we’ll find you a sizzlin’ instructor and DJ combo and yes, DJs can take song requests.

Planning a huge event? Yep, we offer venue rentals and all-evening classes for an entire night of fun. For more, email our Events Coordinator Cristina at cristinafernandez@305fitness.com



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