YOUR WEEKLY ADDICTION ((305)) NYC: Feb. 29, 2016

THE 305 WORKOUT PLANworkout-plans-fit-as-fuck-_copy1_copy

With New Year's behind us and summer around the corner, it's no doubt we could use a kick-in-the-butt. These NYC workout plans were custom-designed by our founder to give you the energy and results you've been craving.

Starting at just $59/week, these plans will deliver (seriously!) life-changing results. You'll get a jaw-dropping sample of cardio, yoga, and sculpt classes to make you feeling leaner, lifted, and more stress-free than ever.

Getting hitched soon? We've got a plan for brides, to boot.

+ turn heads with these plans


Our uber-talented DJ Ardent curated this hot-n-heavy mix. Get Spring started (woof) with this ball-busting, kick-in-the-butt mix that’s sure to amp you up at work, at home, or as you strut around town. Take a listen, for free, here.


This is the muthaf*ckin Leap Year. As you well know, junkies, this special day only comes around every four years. It’s one hell of an opportunity. One more calendar day to tackle all ya ish with your game face on. We asked our instructors what they’re doing to get an edge in today, with one precious, sweet, extra day.

+ Find out here

49dc51dc-3375-4a27-8347-93a2778e26c9DON’T MIND THE GRIND

Since our founder taught her first class in NYC just over 3 years ago, we've grown to 2 studios, over 100 classes/week, 20 instructors, 8 DJs, and packed classes in D.C., to boot! It's been a wild ride, yo.

We've taken great pride in delivering you service so great, it sparkles. Which is why, as we grow, we're making an extra effort to stay on that A-game.


As of March 1st, you will not be permitted to enter class if you arrive 10 minutes after class start time. If you arrive more than 10 minutes late, your spot may be given to someone on the waitlist and the class will be deducted from your account. Running late? Call us so we can hold your reservation.


Previously, if you were moved off the waitlist and into class, we requested an email confirmation that you were able to attend. If we hadn't received a response, we called you to confirm your spot. As of March 1st, look out for a waitlist confirmation email that immediately confirms your spot in class. No further action needed. If you're added to class from the waitlist, please note our 24-hour cancellation policy still applies. If you no longer want a spot in class or your plans change, it is your responsibility to remove yourself from the waitlist at least 24 hours in advance.


If you see that a class is full, but you wanna take your chances, you may drop-in to the studio. We will release spots 10 minutes after the class start time to any junkies waiting, pending availability. Spots will be released on a first come, first serve basis. Of course, we always recommend signing up for the waitlist in advance.