What's 305 Basics? It's a 55-minute class with the same wild party energy of our signature cardio class, but features more movement fundamentals. Now you can get into the groove without stress over the fancy footwork and still be sweating like crazy until the end.
This class is perfect for first-timers or those looking to brush up on the fundamentals. Been begging your friends to try 305? Post about dis ish on Facebook and let the world know: BASICS HAS ARRIVED!
And don't forget: refer three friends, get a free class. Cha-ching!
305 BASICS in DC: every Sunday at 4PM with Quiana. Beginning April 17th.
HIRING IN BOSTONDJs and dancers, we’re looking for you! We’re taking our dance cardio revolution to Boston April 2016. So we’re searching for the hottest talent Boston has to offer.
Instructors: We are seeking our next badass instructor to teach our lively dance cardio classes. No fitness experience required. Looking for energetic, smart, creative, and fun-loving dancers. Find out more here.
DJS: As a DJ, your role is to excite and electrify a room full of people who are working hard to get through a 55-minute, heart-pumping, ass-kicking, totally-strenuous workout. Your role is absolutely integral to the client experience and music is central to everything we do. Find out more here.
You gotta feel sexy to #MakeSweatSexy, and that includes the threads you wear to show off dem assets. We asked our fashionable ((305)) fam what bottoms they rock in class to help them put the werk in twerk.
HOT NOW: SONG OF THE WEEK
Every week, our DJs add more music to our sick Spotify playlists. So you hear the hottest shit first. This week in class, you might catch Ariana Grande beltin' it out as per usual, with her new dope hit “Dangerous Woman.”