A quickie with DC's Quiana

You've twerked with her in class, now learn the quick-and-dirty facts about one of DC's sexiest, Quiana. This warrior goddess knows how to werk the crowd and pull a lil somethin'-somethin' out of errybody, so don’t be surprised if you catch yaself getting your groove on. Her class is all about inner strength, resilience, and fun-for-f*ck’s sake.

How long have you been with ((305))?Quiana

I've been with ((305)) for an amazing 7 months. 

Best song to get sweaty to?

Currently, I get pumped up and super sweaty for "Juicebox," by Pitbull. The choreography is an awesome mix of fun and sass. 

Would you rather fight one horse sized flamingo or 100 flamingo-sized horses and why? Would 305 move would you use to win? 

I'd choose the horses and use my power move, the b&%ch slap, to knock em out! That move is so hype, I'm getting amped up just thinking about it. 

If you had to be reincarnated as a breakfast food, what would you come back as and why?

I'd totally be a MIMOSA, DUH! Truly speaks to my intoxicating personality, haha. Who doesn't love to have a little bit of bubbly in the morning. 

Best fitness advice you've ever heard?

The best fitness advice I've ever been given definitely had to do with body image and self empowerment. Remembering that the process is what you make it and is more about how you feel at the end of the day, not how you look.