((305)) CARDIO

All cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cooldown. 


((305)) CARDIO Arms: The same ((305)) goodness with a burst of intensity for the upper half of your body. This calorie-torching class is 90% cardio, with a dash of upper body. 

((305)) CARDIO Legs: The same ((305)) goodness with a burst of intensity for the lower half of your body. This calorie-torching class is 90% cardio, with a dash of lower body. 

((305)) CARDIO Basics: Great for those new to ((305)). This 55-minute non-stop workout has the same wild party energy of our signature Cardio classes, but features more movement fundamentals. Ideal for beginners or those looking to dust up on their dance game, this class will still have you sweatin' from head to toe. 





OTHER CLASSES


Our non-cardio classes are offered exclusively in our NYC Village Studio. At $18/class, these awesomely affordable classes offer a perfect compliment to our high-intensity, high-impact cardio. 


((305)) Flow:
  Hot yoga with a dance-inspired twist. A soulful, movement-based vinyasa class open to all levels and especially great for those new to yoga. With creative sequencing, and a dope soundtrack of slow jams and R&B, this sexy vinyasa class matches movement to music. This class is heated so expect to sweat. 


((305)) Sculpt: This 45-minute low-impact strength workout creates long, lean muscle like a dancer's with a special focus on dat ass and dem abs. This low-impact, rhythmic sculpting class is contagiously fun and extraordinarily effective. Bored at the barre? This class is for you.