Our signature cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Not a dancer? No problem. Srsly. Classes are easy-to-follow and made for non-dancers and dancers, alike. Expect to burn up to 900 calories/session. A live DJ blasts music the whole time. This class is a whole alotta air humping, jumping jacks, and non-stop smiling. You're gonna be sore for dayzzz.
Pssst...if you see "Arms" "Legs" "Ass" "Abs" this refers to the 5 minute toning section in class. Just 5 minutes. So nbd. Sign up for whatever class works with your schedule. All our classes are magic.
If you spot anything wild on our schedule, it’s probably a theme class. That’s the same air humpin’, twerkin, and #MakeSweatSexy magic of our signature cardio classes, but the DJ will be spinning lots of themed music. Junkies, you can expect all the regular dances you know and love, with some extra music flavor.
Junkies, get your fix. This 58-minute class features more dancing, more fancy footwork, more effective sprints, and full-body toning. Less talking, less stretching, more grinding. Go on, smack your ass right now. We bet it makes a great sound. We recommend this class to anyone who has taken 20 classes or more.
Ain't no basic bitches in here. This class winds down the tempo a bit, but you're still sweating like crazy in this 45-minute dance workout. We'll break down the most basic ((305)) steps, so you can go awf in all our classes. Toning will focus on Arms. If you can do a jumping jack, you can do this class! We highly recommend this class to try out as your first.