((305)) CARDIO

All cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cooldown.


((305)) CARDIO Arms: The same ((305)) goodness with a burst of intensity for the upper half of your body. This calorie-torching class is 90% cardio, with a dash of upper body. This workout features a short 5-minute toning section that sculpts muscles of the arms like the deltoids, biceps, triceps, and lats. Think: tight, toned arms like a ballerina's. 


((305)) CARDIO Legs: The same ((305)) goodness with a burst of intensity for the lower half of your body. This calorie-torching class is 90% cardio, with a dash of lower body. This workout features a short 5-minute toning section that sculpts muscles of the legs like the glutes, quads, and hamstrings. Picture: lean, powerful muscle like a professional dancer's.


((305)) CARDIO Basics: You ain't basic if you do Basics, mmmkay? This 55-minute non-stop workout has the same wild party energy of our signature Cardio classes, but features more movement fundamentals. You can jump right into that ((305)) groove, without stressing over fancy footwork. Ideal for beginners or those looking to dust up on their dance game, this class will still have you sweatin' from head to toe. We highly recommend this class to try as your first. 





OTHER CLASSES


Our non-cardio classes are offered exclusively in our NYC Village Studio. At $18/class, these awesomely affordable classes offer a perfect compliment to our high-intensity, high-impact cardio. 


((305)) Flow:
  New York's most soulful, powerful, and uplifting yoga class. Yoga can serve so many purposes, and ((305)) Yoga leaves open the possibility for so much to surface and inspire, so that you leave class feeling fulfilled, empowered, confident, and authentically—you! This powerful 55-minute flow manifests the major tenets of ((305)) through the prism of the yoga practice. Building on a traditional vinyasa flow, this steamy, potent class awakens dormant internal energies, while improving strength, flexibility, and mental focus. Inspired in equal parts dance and yoga, this class uses a unique rhythmic flow to match movement with music and breath. This open-level yoga class is especially appropriate for those who are new to yoga, but will also offer challenge and relief for yogis of all levels.

 

((305)) Sculpt: This 45-minute strength workout creates long, lean muscle like a dancer's with a special focus on dat ass and dem abs. This low-impact, rhythmic sculpting class is contagiously fun and extraordinarily effective. Created as an alternative to weightlifting at the gym or toning at the barre, this outrageously addictive, music-infused class gives conditioning a refreshingly fun makeover. ((305)) Sculpt uses light weights, resistance bands, and your own body weight to deliver life-changing results. Improve your posture and flexibility, chisel lean, long muscle, and unleash your inner beast; this class will leave you feeling ready to take on the world.