It's all talk until you #MakeSweatSexy ๐Ÿ”ฅ ๐Ÿ™Œ

No dance or fitness experience required. Most junkies report they feel confident after 5 classes. So give yourself some time to get the hang of things. You're gonna look dusted. ๐Ÿ’

We highly recommend 305 BASICS for your first class.



THE ๐Ÿ‘ LOW ๐Ÿ‘ DOWN๐Ÿ‘

Where are you located?
NYC, DC, Boston, and LA. Check out our contact page for more info.

What are your hours of operation?
We open 20 minutes before the first class of the day, and we close 30 minutes after the last class.

What should I expect?
Most classes at 305 are our signature dance cardio classes: a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training (HIIT). About halfway through each class, the instructor leads a sculpting section, targeting different body parts each class, followed by a 5 minute โ€œsprintโ€ of interval training. The class ends with more dancing, a cool down, and a stretch.

No, but really, I am a horrible dancerโ€ฆ Can I do this class?
YES. We know dance can be intimidating but rest assured: no dance experience is required! We pride ourselves on easy-to-follow choreography that incorporates equal elements dance and fitness.

If you feel lost, follow the foot patterns and add the arms when you feel good! You will find after just three classes, youโ€™re practically a pro! Added perk: many of our clients report they have become much better dancers over time by attending class consistently.

Do you have showers?
Why yes, we do! In our studios in NYC, DC, and Boston, we have a full-service locker room with showers and towels.

We unfortunately do not have showers in our LA pop-up.

Dance Cardio Workout 305 Fitness fun

๐Ÿ’ƒ THE "RULES" ๐Ÿ’ƒ

How do I sign up for class?

For more info on booking a spot, cancelling class, moving off the waitlist and more, visit our Booking page.

Are men allowed?
Of course! And men love taking our class, many leave surprised by how rigorous the 305 workout can be!

Can I enter late or leave early?
Though we encourage everyone to take the entire class so they can safely warm up and cool down, we allow people to enter class after the warmup and leave during the cool down. Please keep in mind that your body needs time to warm up to safely do our exercises and stretching is an important part of injury prevention.

Can I bring someone under 18 years old?
Clients over 13-years-old can attend a signature 305 class if a parent or guardian signs our under-18 waiver. (Found here for New York City, here for DC, here for Boston, and here for LA).

We also have Generation 305 classes at our Upper East Side studio for our 9 to 13-year-old babes. Parents still need to sign the under-18 waiver.