It's all talk until you #MakeSweatSexy ๐Ÿ”ฅ ๐Ÿ™Œ

No dance or fitness experience required. Most junkies report they feel confident after 5 classes. So give yourself some time to get the hang of things. You're gonna look dusted. ๐Ÿ’

We highly recommend ((305)) BASICS for your first class.

Testimonials from *real life* junkies.



THE ๐Ÿ‘ LOW ๐Ÿ‘ DOWN๐Ÿ‘

Where are you located?
NYC, DC, Boston, and LA. Check out our contact page for more info.

What are your hours of operation?
We open 20 minutes before the first class of the day, and we close 30 minutes after the last class.

What should I expect?
Most classes at ((305)) are our signature dance cardio classes: a non-stop cardio party featuring sports drills, conditioning exercises, and high intensity interval training (HIIT). About halfway through each class, the instructor leads a sculpting section, targeting different body parts each class, followed by a 5 minute โ€œsprintโ€ of interval training. The class ends with more dancing, a cool down, and a stretch.

No, but really, I am a horrible dancerโ€ฆ Can I do this class?
YES. We know dance can be intimidating but rest assured: no dance experience is required! We pride ourselves on easy-to-follow choreography that incorporates equal elements dance and fitness.

If you feel lost, follow the foot patterns and add the arms when you feel good! You will find after just three classes, youโ€™re practically a pro! Added perk: many of our clients report they have become much better dancers over time by attending class consistently.

Do you have showers?
Why yes, we do! In our studios in NYC and DC, we have a full-service locker room with showers and towels.  Complimentary showers and towels are also available at BSC Lab in Boston.

We unfortunately do not have showers in our LA pop-up at Playground LA.

Dance Cardio Workout 305 Fitness fun

๐Ÿ’ƒ THE "RULES" ๐Ÿ’ƒ

It takes a few minutes to sign up for your first class, but we promise, it's well worth it! 
Please make sure you receive THREE emails the first time you sign up:

  1. A welcome email

  2. A purchase receipt

  3. A class confirmation email

If you do not see an option to sign up for your class of choice, it is because the class is sold out with a full wait list. And if you didn't receive any of the above emails, make sure you're opted in for email notifications in your account settings! We only send the good stuff: purchase receipts, class confirmations, waitlist updates, etc.

And... honestly... ((305)) emails are the best kind of emails. :) 

Sign-ups are open for as long as we have the schedule posted, but note the instructor is more liable to change the farther out the schedule. We accept walk-ins in NYC and DC, pending availability. Unfortunately, we do not take walk-ins in Boston. Your best bet is to sign up in advance or email us with any questions. 


Our cancellation policy is 24 hours. 

If you cancel after the cancellation window or don't show and you have a package/credits, the class credit will be deducted from your account.
If you cancel after the cancellation window and you have a membership, you will be charged $10. If you don't show show to a class for which you signed up and you have a membership, you will be charged $30. 

We do allow transfers to other clients if you are using a single class credit or a class package. 

We have a one-in, one-out waitlist policy. The moment someone in class cancels their reservation, we send an email and text clients on the waitlist.

  • If a spot opens up more than 24 hours in advance, you will receive an automatic email informing you that you've been bumped into class.

  • If a spot opens up less than 24 hours in advance for class, we will call or text the next person on the waitlist to ensure they are still available before bumping them into class.

  • One hour before class, we drop the waitlist. You are welcome to stop by the studio and see if a spot opens up at the start of class. Note you may miss the first few minutes of class as we offer registered clients a 10-minute grace period.

Please remove your name from the waitlist if you are no longer able to attend a class. If you're on the waitlist, we assume you're available for class and are prepared to attend if a spot opens up.

If a class has availability, you are def welcome to sign-up for class in-person. We just can't guarantee the class won't be totally booked ahead of time.

We have a 10-minute grace period for registered clients to enter class late. So, if you'd like to drop-in for a class that is sold out, we will hold the spot for 10 minutes before permitting you to enter. If you are new to ((305)), we strongly (like suuuuper strongly) recommend you sign up ahead of time to ensure you get the full rundown at the beginning of class and warm-up.

Are men allowed?
Of course! And men love taking our class, many leave surprised by how rigorous the ((305)) workout can be!

Can I enter late or leave early?
Though we encourage everyone to take the entire class so they can safely warm up and cool down, we allow people to enter class within the first 10 minutes and leave during the cool down. Please keep in mind that your body needs time to warm up to safely do our exercises and stretching is an important part of injury prevention.

Can I bring someone under 18 years old?
Clients under 18 years old can attend class if they sign our under-18 waiver here